A Quick Guide to Balancing Your Hormones Patrick Holford

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Kindle Edition

64 pages


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A Quick Guide to Balancing Your Hormones  by  Patrick Holford

A Quick Guide to Balancing Your Hormones by Patrick Holford
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 64 pages | ISBN: | 6.18 Mb

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements andMoreUnbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.Hormones are influenced by numerous factors so youll find a range of topics covered, including:* Understanding the female hormones oestrogen and progesterone* Why hormonal problems are on the increase* How to avoid hormone disruptors* Why stress and the gut-hormone connection are so important* The essentials of a hormone-friendly dietConcise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.



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